About Hypnotherapy Services
What Is Hypnotherapy?
Hypnosis Vs Hypnotherapy
Hypnosis Vs Hypnotherapy
Hypnotherapy is the term used to describe the use of hypnosis in a therapeutic context. It is a natural and safe healing modality with the goal of improving the Client's problems and conditions of the mind or body.
Changes are made on a sub-conscious level by overcoming any negative, self-limiting beliefs or behaviours, releasing past traumas, reducing stress and anxiety, reducing pain and creating life-changing transformations for those who experience it. Hypnotherapy services can be used in conjunction with other medical and non-medical treatments or it can be used as a stand-alone treatment. It is important to find a certified Hypnotherapist that you trust to guide you through your hypnotherapy journey.
Hypnosis Vs Hypnotherapy
Hypnosis Vs Hypnotherapy
Hypnosis Vs Hypnotherapy
Hypnosis - is an altered state of mind (also known as a trance state) and is achieved by guiding a person, using deep relaxation and focused concentration techniques, from a conscious or awakened state (Beta Brainwave Function) into a more suggestive sub-conscious state (Theta Brainwave Function). It is a natural state and can be described as halfway between being fully awake and fully asleep. Hypnosis is not a new technique or 'New Age' therapy. It has been around for centuries with evidence of its use dating back to the Ancient civilizations of Egypt and Greece.
Hypnotherapy - is the therapeutic modality in which hypnosis is used by a certified hypnotherapist to guide their client into trance state, directly accessing the more suggestible sub-conscious mind and offering new, healthier perspectives and suggestions to help them achieve their desired outcomes.
Our Thoughts
Changing The Story
Changing The Story
Our thoughts are responsible for everything about us and determine our over-all mental, emotional and physical health as well as our over-all life experience. When we are feeling depressed, frightened, stressed or anxious, it is our thoughts that have created that state. Over time, if we continue to apply the same thoughts, meanings or actions to situations, people or things; we create thought patterns / programmes that become our beliefs and habits. These are difficult to break. Many of these were created as children and were "inherited" from our care-givers, teachers or friends. They became 'familiar' and we carried them forward into our adult lives.
Past traumas also greatly impact our lives, leaving us stuck in that timeline - perpetuating the story and creating triggers and responses that do not serve us. These negatively affect our experience and often the experience of those around us too.
If you want to change your life, Change your mind.
Contact Tamara Bradford (Certified Hypnotherapist) to find out more about how hypnotherapy services can help.
Changing The Story
Changing The Story
Changing The Story
It is important to evaluate our thoughts and beliefs and how they are directly impacting our lives. We all have a story that we tell ourselves and others, and that is our perception of our sense-of-self, our experience and our reality. That doesn't necessarily make it true. Our story can hold us back from moving forward. Usually we are un-aware of how our thoughts and our 'story' create the reality that we experience - on every level. You are what and who you think you are. Is your story a positive one? Is it happy? Do you feel good when you tell it? Are you the victim or the victor? Does it keep repeating itself through different life scenarios?
Hypnosis and Hypnotherapy offers the solution to changing negative, habitual thoughts and 'stories' by over-riding the resistant conscious mind that fights to keep them and changing them at the sub-conscious level.